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Hotate Boiled Scallop Meat

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Net Weight: 500gm

Nutrition Facts Serving Size 50gm

                   Per serving    Per100gm

Calories          31.2 Cal    62.4Cal

Protein            5.6 gm     11.2gm

Fat                  0.4 gm     0.8gm

Saturated Fat   0.2 gm     0.4gm

Trans Fat          0.2 gm     0.4gm

Carbohydrate  1.3 gm     2.6gm

Sugar               0    gm     0gm

Sodium            170 gm     340gm

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Teriyaki Marinated Hotate with fresh sweet peas and refreshing pumpkin puree

Method:

Defrost the scallops with running water and drain in the colander.

Ingredients:


500g Hotate
100g Pumpkin
50g Sweet Peas
3 Tbsp Teriyaki Sauce(Thick)
2 Tbsp Cooking Oil
1 Tsp Garlic Powder
Salt

Steps:


1. Steam Pumpkin for 15 minutes and mash it thereafter.

2. Add Salt into boiling water and boil 50g Sweet Peas for 2 minutes.

3. Marinate 500g Hotate with 3 Tbsp Teriyaki Sauce(Thick).

4. Heat 2 Tbsp Cooking Oil in the pan. Then, pan sear Marinated Hotate for 2 minutes and add 1 Tsp Garlic Powder.

5. Plate Pumpkin Puree with Sweet Peas and lay Hotate above it.

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Hotate Boiled Scallop Meat

Hotate Boiled Scallop Meat

Net Weight: 500gm

Nutrition Facts Serving Size 50gm

                   Per serving    Per100gm

Calories          31.2 Cal    62.4Cal

Protein            5.6 gm     11.2gm

Fat                  0.4 gm     0.8gm

Saturated Fat   0.2 gm     0.4gm

Trans Fat          0.2 gm     0.4gm

Carbohydrate  1.3 gm     2.6gm

Sugar               0    gm     0gm

Sodium            170 gm     340gm

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